Jordan Henry Promoted to Fitness Director!Jordan Henry Promoted to Fitness Director at CustomFit360GeneralStrength, Mobility, and Fascia: Why Full-Range Strength Training is Key for 55+ FitnessMoving in all planes of motion while training at full range doesn’t just benefit muscles—it improves fascia, joint health, and overall movement quality.GeneralMore Isn’t Always Better: Understanding Nervous System Fatigue and the Perils of OvertrainingProgress comes from a balance of effort and recovery—stress and adaptation. By embracing recovery as a crucial part of the fitness journey, you’ll not only feel better but also see better results.GeneralCustomFit360's GRAND New Facility in Millville!CustomFit360's GRAND New Facility in Millville!GeneralThe Myths, Science, and Real Talk About Exercise During Peri- and Post-Menopause"Is high-intensity exercise good for me? Will it spike my cortisol? Should I be doing something different now that I’m in this phase of life?" These are incredible questions—thoughtful, informed, and totally validGeneral
