Strength vs. Function: Why We Train Both at CustomFit360 The CustomFit360 Way: Integrated Training. We don’t choose between strength or function — we combine them.GeneralIs It the Coffee or the Habit? Why Your Morning Cup Hits DifferentSo… is coffee good for you? Or is it just a comforting crutch? Let’s dive into the science, the ritual, and the psychology behind your daily brew.GeneralmTOR, Muscles & Metabolism: Why Eating More Might Be the Fat-Loss Strategy You’ve Been MissingWhen most people think about trimming down for summer, their minds jump straight to one word: less. Less food. Less calories. Less fun. Instead of less, lets add MORE. GeneralWhat Is Protein & Why Do You Need It?“Eat more protein!” But what does that actually mean? How much do you really need? And where should you (and shouldn't you) be getting it from?GeneralLongevity and Lifespan: The Realities of Aging and How to Maximize Function for LifeToday, with advancements in science and an increased understanding of human physiology, we are beginning to unlock some of the secrets to extending not just our lifespan, but more importantly, our HEALTHspan.GeneralJordan Henry Promoted to Fitness Director!Jordan Henry Promoted to Fitness Director at CustomFit360GeneralNext
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