CustomFit360's GRAND New Facility in Millville!

Erik breaks down the definition of BMI and why it isn't the only metric you should be focusing on during your journey to better health!

“Eat more protein!” But what does that actually mean? How much do you really need? And where should you (and shouldn't you) be getting it from?

Today, with advancements in science and an increased understanding of human physiology, we are beginning to unlock some of the secrets to extending not just our lifespan, but more importantly, our HEALTHspan.

Jordan Henry Promoted to Fitness Director at CustomFit360

"Is high-intensity exercise good for me? Will it spike my cortisol? Should I be doing something different now that I’m in this phase of life?" These are incredible questions—thoughtful, informed, and totally valid

Progress comes from a balance of effort and recovery—stress and adaptation. By embracing recovery as a crucial part of the fitness journey, you’ll not only feel better but also see better results.

Moving in all planes of motion while training at full range doesn’t just benefit muscles—it improves fascia, joint health, and overall movement quality.