GET YOUR HEAD IN THE GAME
“I know what I should be doing, I just don’t know why I don’t do it.”
If this sounds like you, we can help. In this program, we introduce several tools and techniques to help you increase your awareness of the habits and obstacles that keep getting in the way of your success. Articles, lessons, and activities guide you in learning how to change your thoughts, feelings, and actions. All of this leads to a less stressful journey whether you are interested in losing or gaining weight, getting fitter and stronger, or improving your overall health and longevity.
No denial or tedious calorie counting here. Weekly lessons include creating your “WHY” Statement, lifestyle assessment, setting realistic goals and visualizing what that will look like, eating well for optimal focus, committing to consistency instead of perfection, and empowerment through reframing and positive thinking. All of this with the end goal of keeping you focused and motivated to achieve your personal goals with less struggle and stress.
What you will get:
Expertly developed lessons presented by Carmel Monfiletto, a registered dietitian, and licensed nutritionist with over 30 years’ experience.
Activities and action plans that coincide with the weekly lesson and help you understand your recurrent patterns and ambivalence regarding your potential.
Self-care techniques to help you manage and work through feelings of confusion and overwhelm.
Best nutrition practices and foods for mood, clarity and energy.
One on one coaching available as well.
And – if you are a new, or returning client, our package includes unlimited small group classes, plus more!
Call or email 302-581-2027. Carmel@CustomFit360de.com for more information and registration.
$49.99 Flat Fee
Customers get 1 email a week x 8 weeks with a lesson and “homework.” They also get a “bonus” gift of pre-programmed workouts created by Sussex county’s best personal trainer, Erik Schreiber. These customers can purchase, for our regular fees, one on one coaching with our RD. Sessions can be virtual for distance learners, or in person for locals.
$99 per week x 8 weeks ($792 total cost)
Similar to other challenges held. In addition to attending the 1 hour weekly presentations which are super informative and innovative and led by our RD and Wellness Coach, clients have unlimited access to any of our small group classes, 1 training session per week, 1 free consult with a personal trainer and 1 free (30 min) consult with our RD. Also invited to join our exclusive FB group. These customers can purchase, for our regular fees, one on one coaching with our RD at $99 per session or package of 12 for $1020 – split into 4 monthly payments. Sessions can be virtual for distance learners, or in person for locals.
Add-on cost of $19.99 per week
Clients are invited to weekly lectures as described above and an exclusive FB group. One on one coaching is available at regular CustomFit360 prices – $199 for 4 sessions per month, or $99 per session.