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SCHEDULE OF CLASSES

Our Wellness Studio is directly across the parking lot above Pivot Physical Therapy.

OUR CLASSES

Body Weight
In this full body workout we will use our bodyweight to challenge and strengthen all the major muscles of the body. This class will make you more aware of how your body moves, your range of motion, and help you gain strength in areas you didn’t think possible. Modifications and challenges will be offered to make the class appropriate for all levels.
Raise the Barre
You’ll be guided through a series of low-impact, high intensity movements that are designed to strengthen and tone your body in ways that no other technique can. Give us 50 minutes and we’ll give you the best of barre – long and lean muscle tone without the bulk.
Mat Pilates

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. The Pilates moves will target your core and work your whole body. We will work on slow, precise movements and breath control.
Mat Pilates is a pilates training practice that can be done on a mat, meaning, no reformer is used.

Expand. Control. Create

Body proprioception(awareness) based class using isometric drills and kinetic stretching to learn how to control and move the body, expand joint range, gain mobility, strength and flexibility.

Body Sculpt
We’re taking it outside! This class uses high intensity interval training with a blend of modest equipment (no sharing!) and the elements of the outdoors to put you through an entire circuit and kick-ass full body workout!
Self-Defence/Kickboxing

This class provides a total body workout that targets core strength and balance for all ages and abilities. Participants work with a partner, practicing kicks, punches, and self-defense strategies designed to increase cardiovascular endurance, muscular strength, range or motion, and agility.

Burn & Body with Bre
Strength training mingles with Coach by Color Technology – grab your dumbbells! This class incorporates the best of both worlds! Thirty minutes on the bike / thirty minutes off! We’ll get you amped up and your blood pumping with Coach by Color Experience, then we’ll round it out with circuit/strength training.
Weightless Wednesday
Bodyweight strength and conditioning class, utilizing the body’s isometric capabilities and some help from mini bands, yoga blocks and balls. Light plyometrics for warming up and mobility exercises throughout.
Back & Booty

This class is an aerobic and strength conditioning workout class. This class includes circuit training, cardio exercise, bodyweight exercises, and weight training. You will feel stronger and feel more energized. We will be focusing on the back and booty!
This class is very hands-on and you will practices self defense techniques on each other

Move N Glow
In this practice we use our body weight, mostly ground base, combined with energizing sequences of movement. We will focus on stamina, core, joint strength, and finally, breath. This class is designed to improve flexibility, mobility, balance, and coordination for all levels of fitness enthusiasts. Prepare to be challenged as we will be moving in all planes of motion, grooving to the beat and YES, glowing in the end!
Rest.Restore. Rejuvenate.
This is a slow-paced movement class, an excellent way to recover from strength training and down-regulate the nervous system (think rest and digest versus fight or flight). By the end of the class, you will enhance the recovery from your strength training by increasing circulation and finding yourself more limber. In today’s day in age, this is hands down one of the best ways to handle stress and start your day in a state of calm.
Heart beat heat

Heartbeat Heat is a 60-minute party in disguise of a workout! This class is designed for you to dance up a sweat with an elevated heart rate then transition into a strength block for an added resistance and caloric burn!

Glamour Muscles
This class is all about developing muscles in the areas that garner the most attention: chest, back, shoulders, and arms. We will be using weights, resistance bands, and bodyweight exercises to build and sculpt a muscular upper body.
Sculpt Flow

In this class we combine flow, cardio, and free weights for an overall amazing workout. This class will combine many of your workouts into one. It will be a power vinyasa flow combined with weight exercises in order to tone and build muscle, along with cardio in order to boost metabolism and burn those extra calories. You will leave this class feeling stretched, toned, and energized!

TRX Level 2

Level 2 TRX -A base level of fitness and prior TRX experience is recommended.

This class is appropriate for most levels but not recommended for beginners.
This mix of gravity resistance and movement provides the ultimate workout to train strength, endurance, balance, coordination, flexibility, power and core stability.

TRX Level 1

Level 1 TRX Suspension Training is great for beginners just starting out and have not used suspension training before. In this class you will learn the basic movements of using TRX straps. This is a full body workout!

Suspension Training: uses body-weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal. This is a very effective total body workout.

OUR PRICING

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