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SCHEDULE OF CLASSES

This calendar combines all three of our studios – check the location of class when booking!

OUR CLASSES

Body Weight
In this full body workout we will use our bodyweight to challenge and strengthen all the major muscles of the body. This class will make you more aware of how your body moves, your range of motion, and help you gain strength in areas you didn’t think possible. Modifications and challenges will be offered to make the class appropriate for all levels.
Classic Barre
You’ll be guided through a series of low-impact, high intensity movements that are designed to strengthen and tone your body in ways that no other technique can. Give us 50 minutes and we’ll give you the best of barre – long and lean muscle tone without the bulk.
Pilates

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. The Pilates moves will target your core and work your whole body. We will work on slow, precise movements and breath control.

TRX Total Body
Each session incorporates TRX suspension strength training combined with dynamic bodyweight exercises to strengthen, tone and shred. Guaranteed to challenge your strength, stretch your endurance and make you sweat. Strength & Tone your whole body!
Vinyassa Yoga
Each session incorporates TRX suspension strength training combined with dynamic bodyweight exercises to strengthen, tone and shred. Guaranteed to challenge your strength, stretch your endurance and make you sweat. Strength & Tone your whole body!
Burn & Body with Bre
Strength training mingles with Coach by Color Technology – grab your dumbbells! This class incorporates the best of both worlds! Thirty minutes on the bike / thirty minutes off! We’ll get you amped up and your blood pumping with Coach by Color Experience, then we’ll round it out with circuit/strength training.
Riders of Steel with Dan
Interval training using patented Coach by Color Technology! This class is a full hour of our one of a kind High Intensity Interval Training (HIIT)! With rockin’ music, amazing instructors and the best atmosphere around, you’re going to want to come back again and again!
Sweat the Stress with Bre

Get ready to grind, we’re starting the week off right yall! Join Bre as she gets you out of the saddle with steady climbs, seated sprints and the welcomed release of coasting down the mountainside! Interval training using patented Coach by Color Technology, this class is a full 50 minutes of our one of a kind High Intensity Interval Training (HIIT)! With rockin’ music, amazing instructors and the best atmosphere around, you’re going to want to come back again and again!

Expand. Control. Create

Body proprioception(awareness) based class using isometric drills and kinetic stretching to learn how to control and move the body, expand joint range, gain mobility, strength and flexibility.

Strength & Conditioning // VIRTUAL
We are focusing on bodyweight exercises and those using minimal equipment or household items. This is a fluid class working with our readily available items but mostly using our own bodies to tone and strengthen in a conscious manner and highly calculated moves.
Outdoor Body Sculpt
We’re taking it outside! This class uses high intensity interval training with a blend of modest equipment (no sharing!) and the elements of the outdoors to put you through an entire circuit and kick-ass full body workout!
Barre Express
This upbeat, fast-paced class uses small, controlled movements, isometric holds, and high repetition to help you build strength through a series of low-impact exercises inspired by Pilates, Yoga, dance technique, and traditional weight training. No dance experience necessary!

OUR PRICING

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