SCHEDULE OF CLASSES
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. The Pilates moves will target your core and work your whole body. We will work on slow, precise movements and breath control.
Get ready to grind, we’re starting the week off right yall! Join Bre as she gets you out of the saddle with steady climbs, seated sprints and the welcomed release of coasting down the mountainside! Interval training using patented Coach by Color Technology, this class is a full 50 minutes of our one of a kind High Intensity Interval Training (HIIT)! With rockin’ music, amazing instructors and the best atmosphere around, you’re going to want to come back again and again!
Body proprioception(awareness) based class using isometric drills and kinetic stretching to learn how to control and move the body, expand joint range, gain mobility, strength and flexibility.
Cardio Kickboxing is a fun, high energy class that will leave you feeling strong and empowered. This is a full body workout designed for all fitness levels that involves a series of punches and kicks, performed high or low impact. Improve your endurance, strength and tone with 45 minutes of cardio and 15 minutes of core and stretching.
In this fun and sporty class, exercises are essential to developing core power, strength, balance, coordination and stability to enhance total-body performance. We may work in as partners, or use additional equipment like cables, bands and dumbbells for added versatility and increased resistance. SB Shape Up requires all parts of the body to communicate and work together, a super efficient way to get fit and functional.
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