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SCHEDULE OF CLASSES

Our Wellness Studio is directly across the parking lot above Pivot Physical Therapy.

OUR CLASSES

BARRE 360

A FULL BODY BARRE WORKOUT WITH ADDED INTENSITY. WE ADD BURSTS OF CARDIO AND OPTIONAL INTENSIFIED MOVES TO TAKE YOUR WORKOUT TO THE NEXT LEVEL. TAKE CLASSIC BARRE UP A NOTCH AND JOIN US AT BARRE 360!

BOOTCAMP

AN INTERVAL TRAINING CLASS THAT MIXES CALISTHENICS AND BODYWEIGHT EXERCISES WITH CARDIO AND STRENGTH TRAINING. WITH A NEW WORKOUT EVERY WEEK, THESE CLASSES ARE DESIGNED TO PUSH PARTICIPANTS HARDER THAN THEY’D PUSH THEMSELVES AND TO ALWAYS KEEP THE BODY GUESSING.

BOOTY & BACK ATTACK

THIS CLASS WILL FOCUS ON THE BACK AND BOOTY. BE READY FOR CIRCUIT TRAINING, CARDIO EXERCISE, BODYWEIGHT EXERCISES, AND WEIGHT TRAINING. BURN & BODY CYCLE – STRENGTH TRAINING MINGLED WITH COACH BY COLOR TECHNOLOGY – GRAB YOUR DUMBBELLS! THIS CLASS INCORPORATES THE BEST OF BOTH WORLDS! HALF THE CLASS ON THE BIKE / HALF OFF THE BIKE!

CARDIO CONDITIONING

THE CLASS COMBINES HIGH INTENSITY INTERVAL TRAINING MIXED WITH MOVEMENTS WORKING ON POWER, CORE, BODY AWARENESS, AND AGILITY. IT WILL HELP YOU DEVELOP A BETTER AEROBIC BASE UTILIZING DIFFERENT BODY WEIGHT EXERCISES AND MULTIPLE FORMS OF EQUIPMENT EX/ BIKING, ROWING, & TREADMILL.

CIRCUIT TRAINING

CIRCUIT TRAINING WORKOUTS ARE AN EXCELLENT BOREDOM BUSTER! WHETHER YOU’RE LUNGING, JUMPING ROPE, OR LIFTING WEIGHTS, PARTICIPANTS WILL ROTATE THROUGH A VARIETY OF CARDIO AND STRENGTH BASED STATIONS FOR A TOTAL BODY WORKOUT.

CORE CRUNCH

IS A WHOLE-BODY WORKOUT THAT CAN IMPROVE YOUR OVERALL FITNESS. THIS CLASS TYPICALLY INVOLVES A THOROUGH WARM-UP FOLLOWED BY A COMBINATION OF CARDIO AND STRENGTH EXERCISES (WITH A STRONG FOCUS ON THE CORE), FINISHING WITH A BRIEF STRETCHING SESSION.

DEEP TISSUE RELEASE

THE CLASS WILL USE THERAPEUTIC BALLS, BLOCKS, PROPS AND FUNCTIONAL MOVEMENTS TO RELEASE TIGHT FASCIA, INCREASE BLOOD FLOW, AND CIRCULATION TO THE SOFT TISSUES. WE WILL ALSO BREAK UP TRIGGER POINTS THAT INDIVIDUALLY CAUSE RESTRICTIONS AND DISCOMFORT.

FULL BODY STRETCH

THIS FULL BODY STRETCHING CLASS IS A QUICK PICK-ME-UP CLASS. SUITABLE FOR ALL AGE RANGES AND ABILITY LEVELS PARTICULARLY THOSE LOOKING TO IMPROVE THEIR FLEXIBILITY, BALANCE AND RANGE OF MOTION. GREAT FOR RELIEVING BACK PAIN, REDUCING THE RISK OF INJURY AND ENABLING MORE EFFICIENT MOVEMENT IN THE GYM AND IN DAY TO DAY LIFE.

FUNCTIONAL FITNESS

THIS CLASS FOCUSES ON FUNCTIONAL CARDIO MOVEMENT AND STRENGTH PATTERNS DESIGNED TO INCREASE FLEXIBLE STRENGTH FOR DAILY LIVING ACTIVITIES.

FUNCTIONAL STRENGTH

THIS FUNCTIONAL STRENGTH CLASS WILL COMBINE CONTINUOUS CARDIOVASCULAR ACTIVITY WITH LIGHT TO MODERATE WEIGHT TRAINING. IN THIS CLASS YOU WILL PERFORM FUNCTIONAL MOVEMENT PATTERNS, THE 6 PILLARS, AS WELL AS OLYMPIC BARBELL MOVEMENTS.

FUNCTIONAL STRENGTH & CONDITIONING

THIS HIGH INTENSITY STRENGTH & CONDITIONING CLASS COMBINES SKILLS AND DRILLS THAT WILL CHALLENGE YOUR INNER ATHLETE BY FOCUSING ON THE 6
ESSENTIAL GOALS: STRENGTH, SPEED, POWER, AGILITY, ENDURANCE AND MUSCULAR BALANCE. STRENGTH AND POWER WORK IS ACHIEVED UTILIZING A VARIETY OF
EQUIPMENT FOR CHALLENGE; CARDIO PORTION MAY INCLUDE PLYOMETRIC WORK AND RUNNING.
MAT PILATES IS A FORM OF LOW-IMPACT EXERCISE THAT AIMS TO STRENGTHEN MUSCLES WHILE IMPROVING POSTURAL ALIGNMENT AND FLEXIBILITY. THE PILATES MOVES WILL TARGET YOUR CORE AND WORK YOUR WHOLE BODY. WE WILL WORK ON SLOW, PRECISE MOVEMENTS AND BREATH CONTROL.

PIYO

UNLIKE TRADITIONAL PILATES AND YOGA SESSIONS, PIYO IS SET UP LIKE A CARDIO CLASS, DESIGNED TO BURN CALORIES AND MAKE YOU SWEAT. THE CLASS IS DESIGNED WITH AN EMPHASIS ON STRENGTH, FITNESS, AND FLEXIBILITY

REST.RECOVER. REJUVENATE

THIS IS A SLOW-PACED MOVEMENT CLASS, AN EXCELLENT WAY TO RECOVER FROM STRENGTH TRAINING AND DOWN REGULATE THE NERVOUS SYSTEM. WE’LL START WITH A SHORT, MINDFUL PRACTICE AND THEN DIVE INTO GENTLE, REJUVENATING STRETCHES. WE WILL FOCUS ON THE DEEPEST TISSUES WITHIN THE BODY, OUR CONNECTIVE TISSUES – LIGAMENTS, JOINTS, BONES, THE DEEP FASCIA NETWORKS OF THE BODY.

SCHREIBERNATION

INTEGRATION OF THE 6 PILLARS(PUSH, PULL, HINGE, SQUAT, ROTATION, & CARRY) WITH CARDIO, STRENGTH, AND UNILATERAL MOVEMENTS.

TRX 1

THIS CLASS IS TAILORED FOR BEGINNERS TO INTERMEDIATE LEVELS.YOU WILL LEARN THE BASICS OF TRX SUSPENSION TRAINING. TRX SUSPENSION STRENGTH TRAINING COMBINED WITH DYNAMIC BODYWEIGHT EXERCISES TO STRENGTHEN, TONE AND SHRED.

TRX 2

A BASE LEVEL OF FITNESS AND PRIOR TRX EXPERIENCE IS RECOMMENDED.THIS CLASS IS APPROPRIATE FOR MOST LEVELS BUT NOT RECOMMENDED FOR BEGINNERS.THIS MIX OF GRAVITY RESISTANCE AND MOVEMENT PROVIDES THE ULTIMATE WORKOUT TO TRAIN STRENGTH, ENDURANCE, BALANCE, COORDINATION, FLEXIBILITY, POWER AND CORE STABILITY.

TRX CARDIO – USING SUSPENSION TRAINING

WE’LL KEEP YOU MOVING THE ENTIRE TIME SO YOU CAN GET A CARDIO WORKOUT WHILE ALSO BUILDING STRENGTH AND CORE STABILIZATION. THIS CLASS WILL LEAVE YOU FEELING ENERGIZED AND READY TO TAKE ON THE REST OF THE DAY. *THIS CLASS IS APPROPRIATE FOR ALL LEVELS.

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SCHEDULE OF CLASSES

OUR CLASSES

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