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SCHEDULE OF CLASSES

REV360 studio is directly across the parking lot above Pivot Physical Therapy.

OUR CLASSES

Body Weight
In this full body workout we will use our bodyweight to challenge and strengthen all the major muscles of the body. This class will make you more aware of how your body moves, your range of motion, and help you gain strength in areas you didn’t think possible. Modifications and challenges will be offered to make the class appropriate for all levels.
Raise the Barre
You’ll be guided through a series of low-impact, high intensity movements that are designed to strengthen and tone your body in ways that no other technique can. Give us 50 minutes and we’ll give you the best of barre – long and lean muscle tone without the bulk.
Pilates

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. The Pilates moves will target your core and work your whole body. We will work on slow, precise movements and breath control.

TRX Total Body
Each session incorporates TRX suspension strength training combined with dynamic bodyweight exercises to strengthen, tone and shred. Guaranteed to challenge your strength, stretch your endurance and make you sweat. Strength & Tone your whole body!
Burn & Body with Bre
Strength training mingles with Coach by Color Technology – grab your dumbbells! This class incorporates the best of both worlds! Thirty minutes on the bike / thirty minutes off! We’ll get you amped up and your blood pumping with Coach by Color Experience, then we’ll round it out with circuit/strength training.
Sweat the Stress with Bre

Get ready to grind, we’re starting the week off right yall! Join Bre as she gets you out of the saddle with steady climbs, seated sprints and the welcomed release of coasting down the mountainside! Interval training using patented Coach by Color Technology, this class is a full 50 minutes of our one of a kind High Intensity Interval Training (HIIT)! With rockin’ music, amazing instructors and the best atmosphere around, you’re going to want to come back again and again!

Expand. Control. Create

Body proprioception(awareness) based class using isometric drills and kinetic stretching to learn how to control and move the body, expand joint range, gain mobility, strength and flexibility.

Body Sculpt
We’re taking it outside! This class uses high intensity interval training with a blend of modest equipment (no sharing!) and the elements of the outdoors to put you through an entire circuit and kick-ass full body workout!
Barre Express
This upbeat, fast-paced class uses small, controlled movements, isometric holds, and high repetition to help you build strength through a series of low-impact exercises inspired by Pilates, Yoga, dance technique, and traditional weight training. No dance experience necessary!
Cardio Kickboxing

Cardio Kickboxing is a fun, high energy class that will leave you feeling strong and empowered. This is a full body workout designed for all fitness levels that involves a series of punches and kicks, performed high or low impact. Improve your endurance, strength and tone with 45 minutes of cardio and 15 minutes of core and stretching.

Weightless Wednesday
Bodyweight strength and conditioning class, utilizing the body’s isometric capabilities and some help from mini bands, yoga blocks and balls. Light plyometrics for warming up and mobility exercises throughout.
Stability Ball Shape Up

In this fun and sporty class, exercises are essential to developing core power, strength, balance, coordination and stability to enhance total-body performance. We may work in as partners, or use additional equipment like cables, bands and dumbbells for added versatility and increased resistance. SB Shape Up requires all parts of the body to communicate and work together, a super efficient way to get fit and functional.

Move N Glow
In this practice we use our body weight, mostly ground base, combined with energizing sequences of movement. We will focus on stamina, core, joint strength, and finally, breath. This class is designed to improve flexibility, mobility, balance, and coordination for all levels of fitness enthusiasts. Prepare to be challenged as we will be moving in all planes of motion, grooving to the beat and YES, glowing in the end!
Rest.Restore. Rejuvenate.
This is a slow-paced movement class, an excellent way to recover from strength training and down-regulate the nervous system (think rest and digest versus fight or flight). By the end of the class, you will enhance the recovery from your strength training by increasing circulation and finding yourself more limber. In today’s day in age, this is hands down one of the best ways to handle stress and start your day in a state of calm.

OUR PRICING

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