SCHEDULE OF CLASSES
Our Wellness Studio is directly across the parking lot above Pivot Physical Therapy.
You’ll be guided through a series of low-impact, high intensity movements that are designed to strengthen and tone your body in ways that no other technique can. Give us 50 minutes and we’ll give you the best of barre – long and lean muscle tone without the bulk.
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. The Pilates moves will target your core and work your whole body. We will work on slow, precise movements and breath control.
Mat Pilates is a pilates training practice that can be done on a mat, meaning, no reformer is used.
Body proprioception (awareness) based class using isometric drills and kinetic stretching to learn how to control and move the body, expand joint range, gain mobility, strength and flexibility.
This class provides a total body workout that targets core strength and balance for all ages and abilities. Participants work with a partner, practicing kicks, punches, and self-defense strategies designed to increase cardiovascular endurance, muscular strength, range or motion, and agility.
This class is an aerobic and strength conditioning workout class. This class includes circuit training, cardio exercise, bodyweight exercises, and weight training. You will feel stronger and feel more energized. We will be focusing on the back and booty!
This class is very hands-on and you will practices self defense techniques on each other
Heartbeat Heat is a 60-minute party in disguise of a workout! This class is designed for you to dance up a sweat with an elevated heart rate then transition into a strength block for an added resistance and caloric burn!
In this class we use yoga flow, free weights and cardio to create an incredible workout! It will be your Power Vinyasa Flow, combined with weight exercises, in order to tone and build muscle. Add in some cardio to boost metabolism and you’ll be leaving stretched, toned and energized!
Level 2 TRX -A base level of fitness and prior TRX experience is recommended. This class is appropriate for most levels but not recommended for beginners. This mix of gravity resistance and movement provides the ultimate workout to train strength, endurance, balance, coordination, flexibility, power and core stability.
Level 1 TRX Suspension Training is great for beginners just starting out and have not used suspension training before. In this class you will learn the basic movements of using TRX straps. This is a full body workout! Suspension Training: uses body-weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal. This is a very effective total body workout.
This class is an aerobic and strength conditioning workout! This class includes circuit training, cardio, bodyweight exercise and weight training, leading to a stronger and more energized self!
This class will be a form of HIIT paired with strength and conditioning training. We will focus on functional movement patterns, or The 6 Pillars, as well as Olympic Barbell movements. Many of the workouts feature variations of squats, push-ups and weight lifting that last for pre-determined sets of time, in varied sets and reps, to help you gain muscle and burn fat.
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